Training Regime

This 16 week training regime was suggested by MacMillan. After spending three months getting myself fitter, walking 10k steps per day, stopping drinking, stopping snacks and eating better, I felt ready and began this schedule.
All walks should be followed by stretching exercises and all short walks from week 7, should be accompanied by additional exercises like swimming, exercise circuit, rowing, cycling or other event.
The following table is suggested in addition the the 10,000 steps per day.

Week Saturday / Sunday Tuesday Thursday
1 1 Hr Walk 1/2 Hr Walk 1/2 Hr Walk
2 1 Hr Walk 1/2 Hr Walk 1/2 Hr Walk
3 1 Hr Walk 1/2 Hr Walk 1/2 Hr Walk
4 1 1/2 Hr Walk 1/2 Hr Walk 1/2 Hr Walk
5 1 1/2 Hr Walk 1/2 Hr Walk 1/2 Hr Walk
6 1 1/2 Hr Walk 1/2 Hr Walk 1/2 Hr Walk
7 3 Hr Walk 1 Hr Walk 1 Hr Walk
8 3 Hr Walk 1 Hr Walk 1 Hr Walk
9 1 Hr Walk plus 3 Hr Walk 1 Hr Walk 1 Hr Walk
10 5-6 Hr Walk 1 Hr Walk 1 Hr Walk
11 5-6 Hr Walk 1 Hr Walk 1 Hr Walk
12 2Hr Walk plus 4-6 Hr Walk 1 Hr Walk 1 Hr Walk
13 8 Hour Walk 1 Hr Walk 1 Hr Walk
14 8 Hour Walk 1 Hr Walk 1 Hr Walk
15 2 Hr Walk plus 8 Hour Walk 1 Hr Walk 1 Hr Walk
16 4 Hour Walk 1 Hr Walk 1 Hr Walk
17 Rest Week Before trip Rest Rest